Why Should Men do Pilates
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Joseph Pilates a German fitness enthusiast and a self-taught athlete created ‘Contrology’ now known as Pilates. Not many are aware …
Fitness Goals 2021
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The New Year brings us an opportunity to start afresh and relook at how we would like our lives to …
Pilates is for Everybody
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Old, Young, Big, Small, Fit or not so Fit and even for Expectant Mothers and the Injured who require Rehabilitation …
Alleviate Lower Back Pain with Pilates. Introducing Remedial & Rehab Classes
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I received an overwhelming response to our last blog on how the slightest prolonged pain or discomfort should not be …
Don’t Ignore that Pain, Get Started on the Road to Recovery
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Have you noticed how the term ‘injury’ has become such common verbiage today? There is always that one strain or …
Balanced Body and Balanced Life Through Pilates
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Pilates is undoubtedly one of the best exercises that will lead to a balanced body and balanced life. Now, if …
How Many Pilates Classes Should you Take?
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An everyday routine of doing exercise, including classes of Pilates, can prove to be excellent for your good health. People…
Classical Pilates & Mindfulness
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One of the buzzwords that has been trending in the wellness space for a while now is ‘mindfulness’, which is …
Heighten your Body Awareness With Pilates
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One of the first introductions for new clients at PFW, is Mike Junior, our resident skeleton. He is a well-loved …
Just Breathe
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I hope you and your loved ones are safe and healthy. Joseph Pilates famously said, “Breathing is the first act …