Welcome to Pilates for Wellbeing, founded by Kavita Prakash, a third-generation Classical Pilates Teacher.
Located in the heart of Bangalore on Lavelle Road, our state-of-the-art Studio is designed to meet global standards and is fully equipped with all Classical Pilates apparatus including the Universal Reformers, Pole Systems, Wunda Chairs, Cadillacs, Mat Work Stations, Ped O’ Pole, Barrels & Arcs and the CoreAlign, an equipment designed to improve posture, balance and functional movement.
We offer Private & Duet Lessons, Group Classes, Wellbeing Workshops & Programs, and Pilates Retreats. Wherever you may be in your journey to wellbeing, you will be able to begin or continue your practice with us.
Our focus is to compassionately heal and support our clients’ goals by empowering them with confidence in their bodies to reach sustainable results in a safe and friendly environment.
The teaching faculty is comprehensively trained and hold certifications from The Pilates Center, Boulder, Colorado. Our teachers are also skilled to offer a unique experience to every client that they work with and carry a rich diversity of expertise working with different nationalities.
The team acknowledges and realizes that Pilates exercises will need to be adapted to purposefully accommodate all physical inconsistencies, proportions of height, weight, gender, age, special populations and more. From 9-year-old children to 70+ year-old active-agers, athletes to expectant mothers, clients with chronic conditions and those requiring rehabilitation, we strive to make these sessions fit each client’s requirement and wellbeing goals.