Why Should Men do Pilates
Joseph Pilates a German fitness enthusiast and a self-taught athlete created ‘Contrology’ now known as Pilates. Not many are aware …
Fitness Goals 2021
The New Year brings us an opportunity to start afresh and relook at how we would like our lives to …
Pilates is for Everybody
Old, Young, Big, Small, Fit or not so Fit and even for Expectant Mothers and the Injured who require Rehabilitation …
Alleviate Lower Back Pain with Pilates. Introducing Remedial & Rehab Classes
I received an overwhelming response to our last blog on how the slightest prolonged pain or discomfort should not be …
Don’t Ignore that Pain, Get Started on the Road to Recovery
Have you noticed how the term ‘injury’ has become such common verbiage today? There is always that one strain or …
Balanced Body and Balanced Life Through Pilates
Pilates is undoubtedly one of the best exercises that will lead to a balanced body and balanced life. Now, if …
How Many Pilates Classes Should you Take?
An everyday routine of doing exercise, including classes of Pilates, can prove to be excellent for your good health. People…