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Deep Dive

Explore case studies and the finer nuances of the world of Classical Pilates.

Recent blog posts

Classical Pilates & Mindfulness

One of the buzzwords that has been trending in the wellness space for a while now is ‘mindfulness’, which is ...

Heighten your Body Awareness With Pilates

One of the first introductions for new clients at PFW, is Mike Junior, our resident skeleton. He is a well-loved ...

Just Breathe

I hope you and your loved ones are safe and healthy. Joseph Pilates famously said, “Breathing is the first act ...

How Pilates Helps you Build a Strong Core and Why you Should Try it

Pilates is regarded as one of the most challenging workout regimens, and mastering it demands a significant amount of effort ...

Recent blog posts

How Pilates Helps you Build a Strong Core and Why you Should Try it

Pilates is regarded as one of the most challenging workout regimens, and mastering it demands a significant amount of effort ...

Classical Pilates & Mindfulness

  • [wpbread]
One of the buzzwords that has been trending in the wellness space for a while now is ‘mindfulness’, which is ...

Heighten your Body Awareness With Pilates

  • [wpbread]
One of the first introductions for new clients at PFW, is Mike Junior, our resident skeleton. He is a well-loved ...

Just Breathe

  • [wpbread]
I hope you and your loved ones are safe and healthy. Joseph Pilates famously said, “Breathing is the first act ...

All blog posts

Pilates & Our Children – Fitness for the Future

By Ken Endelman The health of today’s children is compromised by a culture of convenience and increasingly sedentary ...

Interesting Foot Facts

The foot contains 26 bones, 33 joints, more than 100 tendons, muscles, and ligaments, and a whopping 250,000 sweat glands ...

Know your Spine!

Your spine is made up of 33 irregularly shaped bones called vertebrae. Each vertebra has a hole in the middle ...

Love your Spine

97% of all other creatures on earth don’t have a spine. Please love yours!! 20-minutes a day lying in semi-supine ...

Check your Posture

The quality of your posture can make a big difference in your life. Good posture can make you look and ...

How Pilates Complements Other Sporting Activities

Whatever sport you choose to practice, Pilates can enhance and complement your ability. Most sporting activities only build muscular strength ...