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Love your Spine

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97% of all other creatures on earth don’t have a spine. Please love yours!! 20-minutes a day lying in semi-supine position (on your back on a firm flat surface, with your feet flat on the floor and your knees pointing up to the ceiling. The knees and feet are approximately hip width apart) will make your spine very happy!!

The concept of mindfulness, being present in the moment, has gained popularity in the wellness sphere.
As holistic wellbeing and the mind-body-spirit connection become increasingly important, incorporating a meditative practice into your fitness routine is essential.
Classical Pilates, in particular, is known to enhance focus and concentration, allowing you to fully engage in activities without distraction.

Practicing mindful Pilates has shown positive effects on concentration levels.
It enables practitioners to immerse themselves in activities, such as reading or appreciating their surroundings, without succumbing to distractions.
Research suggests that children and teenagers who engage in Pilates also experience improved focus, enhancing their academic performance.