Love your Spine
97% of all other creatures on earth don’t have a spine. Please love yours!! 20-minutes a day lying in semi-supine …
Check your Posture
The quality of your posture can make a big difference in your life. Good posture can make you look and …
How Pilates Complements Other Sporting Activities
Whatever sport you choose to practice, Pilates can enhance and complement your ability. Most sporting activities only build muscular strength …
Concentration Frees the Mind
One of the most valuable offerings of a Pilates workout is the ability to clear your mind, but so many …
Pilates During Pregnancy – Find Out Why it’s Great?
During a healthy pregnancy low intensity exercise regime such as Pilates can be very beneficial for the mother to be and safe …
How Pilates Prevent Injury and Helps with Rehabilitation?
Pilates is a low-impact exercise regime and does not induce inflammation and overuse of specific muscle groups. Pilates focuses on control …
Great Article as Published in Pilates Style by Ariel Hernandez
Are Men Afraid of Pilates…… Most men love sports, which require strength, flexibility, stability and balance—so why aren’t more men …
Why Should Men do Pilates
Joseph Pilates a German fitness enthusiast and a self-taught athlete created ‘Contrology’ now known as Pilates. Not many are aware …
Fitness Goals 2021
The New Year brings us an opportunity to start afresh and relook at how we would like our lives to …
Pilates is for Everybody
Old, Young, Big, Small, Fit or not so Fit and even for Expectant Mothers and the Injured who require Rehabilitation …