Classical Pilates & Mindfulness
One of the buzzwords that has been trending in the wellness space for a while now is ‘mindfulness’, which is …
Heighten your Body Awareness With Pilates
One of the first introductions for new clients at PFW, is Mike Junior, our resident skeleton. He is a well-loved …
Just Breathe
I hope you and your loved ones are safe and healthy. Joseph Pilates famously said, “Breathing is the first act …
How Pilates Helps you Build a Strong Core and Why you Should Try it
Pilates is regarded as one of the most challenging workout regimens, and mastering it demands a significant amount of effort …