Sandhya’s journey as a fitness instructor was sparked by her desire to shed post-pregnancy weight. Engaging in activities like jogging, weight training, and group exercise classes, she developed a passion for movement science and helping others. Sandhya became a certified fitness trainer through RIA (Reebok Instructors Alliance) and gained experience in various exercise forms while working with different gyms. 

Discovering Pilates during a workshop, Sandhya found the exercises perfectly suited for her body. After years of teaching as a group instructor, she decided to focus more on Pilates and joined a contemporary Pilates studio in Delhi. Seeking further growth, she moved to Bangalore and became a freelance instructor. When Pilates for Wellbeing introduced the first TPC certification in Classical Pilates in April 2017, Sandhya seized the opportunity and completed the program. Now, with a comprehensive understanding of the Classical Pilates Method, she believes it targets all aspects of fitness and emphasizes spine strength, mobility, stability, and flexibility—essential for our modern lifestyles. 

As a dedicated practitioner and teacher, Sandhya advocates for treating the body with respect. She believes that through Classical Pilates, individuals can achieve their highest movement potential and overcome past injuries. Sandhya aims to guide others toward a healthier and stronger body, emphasizing a balanced and mindful approach to exercise. Experience the freedom and seamless flow of Classical Pilates, as Sandhya shares her knowledge and helps individuals develop a naturally balanced body with improved mobility and strength, leaving behind past pains.