When my friends convinced me to join their Pilates class last year I was skeptical. I always thought Pilates was not for me and that I needed more cardio-fitness to release my energy. I would never have thought that after only a few sessions I could feel so different: more aware of my body, more balanced and stronger. My work-related tension in my neck and shoulders also improved drastically. Kavita’s passion for Pilates comes through in her classes. She does a fabulous job at identifying wrong movements, correcting your postures individually to ensure a successful and safe workout. She is great at motivating you to push your limits. We work hard, but also have lots of fun, feeling really more confident class after class.