What is Classical Pilates
Classical Pilates is the purist version of 'Contrology'. It focuses on an intensive understanding of the Human musculoskeletal system to achieve a personalized, full body and mind workout without strain' or injury, just the way Joseph Pilates had taught it.
- When Joseph Pilates developed his low intensity exercise regime, he called it 'Contrology'.
- Classical Pilates is the complete coordination of the Mind, Body, and Spirit.
- Classical Pilates follows a systematic and a sequential order of exercises that focus on flow, which develops endurance and stamina.
Why Classical Pilates?
Joseph Pilates' traditional method should be honored because it works.
Classical Pilates instructors are rigorously trained to work with every level of fitness, body type, age and musculoskeletal condition. They undergo several years of instruction, not just in terms of technique but also in-depth understanding of human anatomy, and are trained to impart this understanding to their students.