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Pilates is for Everybody

Old, Young, Big, Small, Fit or not so Fit and even for Expectant Mothers and the Injured who require Rehabilitation The ...
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How Pilates prevents injury and helps with rehabilitation?

Pilates is a low-impact exercise regime and does not induce inflammation and overuse of specific muscle groups. Pilates focuses on control ...
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Pilates during Pregnancy – Find out why it’s great?

During a healthy pregnancy low intensity exercise regime such as Pilates can be very beneficial for the mother to be and safe ...
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Great Article as published in Pilates Style by Ariel Hernandez

Are Men Afraid of Pilates…… Most men love sports, which require strength, flexibility, stability and balance—so why aren’t more men flocking ...
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How Pilates complements other Sporting Activities

Whatever sport you choose to practice, Pilates can enhance and complement your ability. Most sporting activities only build muscular strength ...
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Check your Posture

The quality of your posture can make a big difference in your life. Good posture can make you look and ...
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Concentration Frees the Mind

One of the most valuable offerings of a Pilates workout is the ability to clear your mind, but so many ...
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Know your Spine !

Your spine is made up of 33 irregularly shaped bones called vertebrae. Each vertebra has a hole in the middle ...
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Love your Spine

97% of all other creatures on earth don’t have a spine. Please love yours!! 20-minutes a day lying in semi-supine position ...
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Interesting Foot Facts

The foot contains 26 bones, 33 joints, more than 100 tendons, muscles, and ligaments, and a whopping 250,000 sweat glands ...
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Pilates & Our Children – Fitness for the Future

By Ken Endelman The health of today’s children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast ...
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OFF THE MAT, ON THE MENU: A Breath of Fresh Air

By Frances Sheridan Gourlart, Pilates Style, February 27, 2014 “Breathing in, I calm body and mind. Breathing out, I smile,” Buddhist ...
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